Psyllium Husk is a soluble fiber that is able to pass through your digestive system without being completely broken down or absorbed - but rather, Psyllium Husk absorbs water and becomes a viscous compound that many have found useful for constipation, diarrhea, cholesterol, weight loss and much more!
Suggested Use: ADULTS AND CHILDREN OVER 12: 4 or 5 capsules, one to three times a day. Take with food. For children 6-12: Do not take capsules. Psyllium Husks in powder form is recommended for ease of use. Start by taking 1 serving each day. Gradually increase to 3 servings per day if needed. Swallow one capsule at a time. Take each serving with at least 8 ounces (a full glass) of water or other liquid. Drinking additional liquid is helpful. If minor gas or bloating occurs, reduce the amount you take until your system adjusts. For best results, use daily as long as desired.
As with all bulking fiber supplements, do not take within 1 to 2 hours of prescription medications. If you are taking medication or are under a doctors care, consult a health professional before use.
Store at room temperature below 86F(30C). Keep lid tightly closed to protect from humidity.